FITNESS

OK, so - I'm not a health professional... And I'm no athlete! But, I am interested in trying to stay fit and healthy - for as long as possible!
The road (to fitness and health) is very long and difficult! I am still nowhere near there... However, its all about - keeping on keeping on!
All I would like to share with you now - is a few tips - that I have found are working well for me! I will share a few links with you -
 but really "The world is your oyster" AKA surf the net yourself - and find what works best for you!

Please also feel free to check out the other pages on; DIET and COOKERY and MARTIAL ARTS!


Second, exercise... Personally, I suspect that what we all need - is an exercise plan, that covers a bunch of different parts of fitness and health.
To be specific, what is working for me, is a 3 pronged approach;

1. Running.
2. Stretching.
3. Weights.

Its up to the individual if - or how much / how often - they do any of these activities... But I'm finding that just a bit of each does wonders!
Currently, I am doing approx; 1 km run - 4 or 5 times a week (I'm slow - but that's OK!). Yoga - a little every day - but 4 or 5 times a week - more like 30 minutes minimum (I'm not flexible - but that's ok!).
Finally, Weights - approx 2 - 4  times a week. 30 minutes minimum  (I'm not V. strong/muscly - but that's OK!)...
Again - look on the net for what works best for yourself - but to get you started - here are a few links...

YOGA:
Sun saltation.
Moon salutation.
5 Tibetans.

Weights

Beginner all muscle groups